Chamomile is one of the most popular medicinal herbs in the world, known for its fragrant scent and powerful healing properties. Chamomile has been traditionally used to treat a wide range of ailments, including insomnia and stress.
Benefits of chamomile
Reducing insomnia: Chamomile contains a compound called apigenin, an antioxidant that binds to receptors in the brain that help relieve insomnia and promote sleep.
Combating stress and anxiety: Drinking chamomile tea helps reduce stress and anxiety levels thanks to its calming properties that positively affect the nervous system.
Anti-inflammatory: Chamomile has anti-inflammatory properties, which makes it useful in relieving pain and swelling associated with various ailments.
Supports digestive health: Helps treat digestive problems such as indigestion, gas, and bloating.
How to use chamomile
Chamomile tea : This is one of the simplest ways to consume chamomile. Add a spoonful of dried chamomile flowers to a cup of boiling water and leave it for 5-10 minutes before straining and drinking.
Chamomile bath: To benefit from its calming properties for the nerves and skin, you can add a few bags of chamomile tea to a bathtub filled with warm water.
Chamomile steam inhalation: Chamomile steam can be inhaled to relieve stress and anxiety. Boil water, add dried chamomile flowers, then carefully inhale the steam.
Chamomile essential oil: Chamomile oil can be used in aromatherapy or mixed with other essential oils for massage and stress relief.
Chamomile flower offers us a wide range of health benefits, especially in terms of improving sleep quality and reducing insomnia and stress. By using chamomile in your daily routine, you can enhance your overall health and achieve deep relaxation.