Health benefits of ginkgo biloba
One of the health benefits of ginkgo biloba is that it improves cognitive function. Traditional uses are wide-ranging, but not all have been confirmed by research.
Ginkgo herb for memory
According to the University of Maryland Medical Center, ginkgo biloba is widely used in Europe to treat dementia. Doctors first started using it because it improves blood flow to the brain, but recent studies suggest it may protect nerve cells from damage in Alzheimer’s disease. There is some evidence that ginkgo biloba may help improve memory in people with dementia, though more studies are needed. Benefits of ginkgo biloba include:
- Improve thinking and memory.
- Improving social behavior.
- Enhancing the ability to perform daily tasks.
One study found that ginkgo biloba extract was effective in treating Alzheimer's disease. Another study found that ginkgo biloba pills are safe to use and may be effective in improving cognitive and social cognition in people with dementia.
Benefits of ginkgo for hair
Hair loss problems are common among men and women, and occur as a result of health problems such as thyroid disorders, stress, and vitamin deficiency. The benefits of ginkgo for hair include nourishing hair follicles by increasing blood circulation in the scalp, which speeds up the hair growth process.
Benefits of ginkgo biloba and blood pressure
Ginkgo biloba has been found to be ineffective in lowering blood pressure, despite its other benefits on oxidative stress and inflammation.
Benefits of Ginkgo Biloba for Sex
Erectile dysfunction is a problem that affects both sexes. Ginkgo biloba helps increase blood flow, especially in cases of erectile dysfunction resulting from antidepressants. It may also improve sexual satisfaction in women.
Controversy over the benefits of Ginkgo Biloba
While ginkgo appears to be safe in moderate doses, research does not support its use to prevent or slow dementia or cognitive decline. Researchers suggest that ginkgo may improve cognitive function by boosting blood flow to the brain.
How to use ginkgo herb
It is available in the form of tablets or capsules that are taken orally.
It is available as a tea that is drunk as an infusion.
Ginkgo Biloba Harmful Effects
When taken in moderate amounts, ginkgo is considered safe for most adults, but it may cause some side effects such as:
- Headache.
- Dizziness.
- Heart palpitations.
- Stomach upset.
- Constipation.
- Allergic skin reactions.
Ginkgo Biloba and At-Risk Groups
- Patients with epilepsy or those prone to seizures.
- Elderly or pregnant women.
- People with bleeding disorders.
Drug interactions with ginkgo biloba pills
Some medications may interact with Ginkgo Biloba pills, such as:
- Alprazolam (Xanax).
- Ibuprofen.
- Antidepressants.
Avoid ginkgo if you are allergic to plants containing alkylphenols.